[請問] 如何解決嗜睡:－20162016韓劇推薦|討論2016韓劇推薦推薦好看的韓劇推薦與韓劇推薦2016韓劇排行榜前十名 , 好看的韓劇推薦 , 2016韓劇收視率

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批踢踢實業坊 ask 板

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[請問] 如何解決嗜睡

Oct 18th 2013, 16:24, by tooth9

作者tooth9 (牙仙)

看板ask

標題[請問] 如何解決嗜睡

時間Fri Oct 18 16:24:12 2013

吃飽飯就會想睡，平時又晚睡，晚上一睡又要到隔天中午有什麼辦法解決這種生活作息不正常的狀態這樣一天有12小時都在睡... -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 111.249.127.234

→ ry:關鍵就是 "平時又晚睡" 10/18 16:25

→ ry:大概是生理時鐘亂了吧 10/18 16:25

→ ry:好方法就是…把PTT帳號砍了 10/18 16:26

推 mepass:把手機換成3310 10/18 16:29

→ bearyuchan:改成早起->吃飽起身走動->早睡 10/18 16:30

推 DKer:早點起床、運動 10/18 16:33

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