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[3C] 台北 XBOX 4G同捆+多款遊戲
Dec 18th 2013, 03:24, by pychiang

作者pychiang (我是Patty)

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標題[3C] 台北 XBOX 4G同捆+多款遊戲

時間Wed Dec 18 03:24:56 2013

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乳糖不耐症 喝牛奶就腹瀉
Dec 17th 2013, 20:55

有人因乳糖不耐症,改喝豆漿或米漿,董氏基金會營養組主任許惠玉說,豆漿中的鈣和鉀含量遠不足牛奶,米漿中的鈣和鉀含量更少,且牛奶等奶製品的胺基酸較完整,利用率也比較好,她建議:「除非每次喝牛奶都要跑廁所,或更年期婦女需補充較多的大豆異黃酮,才建議改喝豆漿」。

國泰醫院營養師張斯蘭表示,東方人及黑人較易出現乳糖不耐症,這是由於體內缺乏可分解乳糖的酵素,以致吃了含有乳糖的牛乳或乳製品後,發生腹部絞痛、腹瀉、脹氣等症狀,建議可先少量食用乳製品,逐漸提高對乳糖的耐受性,或食用經由發酵且含有活菌之優酪乳(發酵乳),降低腹瀉頻率。

值得注意的是,一般民眾常將乳糖不耐和對牛奶過敏兩者混淆。張斯蘭說,對牛奶過敏的人,喝牛奶以後雖出現腹瀉、腹痛等症狀,但主要是對牛奶中的蛋白過敏,這類患者往往併有其他過敏疾病,如氣喘、過敏性鼻炎、異位性皮膚炎等。一旦確定對牛奶過敏,最好避免接觸任何奶製品,至於小嬰兒,最好餵食母奶。

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MSN 新聞 - 兩岸新聞
MSN 新聞 - 兩岸新聞 
Curious about the benefits of meditation?

In just a few minutes daily, this course will teach you how to relax and relieve stress. Even with a full schedule, you will want to make time for this!
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兩岸放送頭-新疆再傳恐怖攻擊 警擊斃14人
Dec 16th 2013, 19:39

中國時報【(王銘義)】

新疆警方昨證實,12月15日深夜,新疆喀什疏附縣公安局打掉一個暴力恐怖犯罪團夥,民警在薩依巴格鄉抓捕犯罪嫌疑人時,突遭多名暴徒投擲爆炸裝置並持砍刀襲擊,造成2名民警犧牲。公安民警果斷處置,擊斃暴徒14人,抓獲犯罪嫌疑人2人。相關情況警方正在進一步調查中。

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內容來源 : 中時電子報 更新日期 : 2013/12/17 03:39

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