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肉粽熱量高 吃1個爬2趟101
Jun 3rd 2013, 08:28

作者: 蔡惠玲 | 台灣醒報 – 

【台灣醒報記者蔡惠玲台北報導】端午節吃粽子,小心熱量太高影響健康。衛生署國民健康局副局長孔憲蘭表示,市售一顆傳統肉粽約600大卡,相當於一個便當,所以應選擇熱量低、份量小的粽子;其次若是要以粽子是替代正餐,需增加蔬果攝取量,且要盡量選擇以瘦肉代替五花肉、栗子代替蛋黃的低膽固醇粽子;最後是吃粽子時,少沾甜辣醬等以減少鈉的攝取。

國民健康局營養師黃莉婷表示,肉粽的糯米經油拌炒且加五花肉,所以含高熱量及油脂,市售一顆傳統肉粽約600大卡,相當一個市售便當,需要爬101大樓兩次才可消耗。若沒有與正餐替換,端午節連續一周每天多吃兩顆粽子,體重將增加1公斤以上。

孔憲蘭表示,吃好粽有健康5撇步。首先是減熱量,要選擇熱量低的粽子,或選擇較小的粽子,較可控制熱量攝取。其次是替代正餐、增加蔬果,以粽子替代正餐,並搭配新鮮蔬果,如燙青菜、竹筍湯。另外是選食材,可選擇添加各種榖類、雜糧,五花肉改為瘦肉,鹹蛋黃改為栗子,可降低膽固醇及納的攝取。最後是少沾醬,攝取時應以原味為主。

她建議,慢性病友如有高血壓、高膽固醇或心血管疾病者,鹹蛋黃、五花肉應盡量少攝取;糖尿病患者,應避免食用沾裹糖漿的鹼粽及含糖量高的豆沙粽;易消化不良者,因為肉粽的食材是糯米,容易造成胃酸過多、脹氣、上腹部悶痛等症狀,食用時應慢嚼細嚥且適量。

黃莉婷營養師舉出各種粽類的挑選方式。例如素粽的食材不使用蛋黃或五花肉,多是竹筍菇類、五穀雜糧食材,熱量低、營養高,但若素粽烹煮時使用油脂過多,會導致熱量高。素粽多使用筍丁、蘿蔔乾,但蔬菜量仍不足,建議要多攝取蔬菜。

客家粽一般來說是由米漿製作,份量較小,比起南部粽、北部粽熱量較低,但客家粽的內餡多半是蘿蔔乾、油蔥酥、豬肉,食用過量也會導致熱量過高,客家粽若是加以改良,加入五穀米,營養價值會更高。南部粽的糯米不經過油拌炒,直接以水煮方式煮熟,是否熱量較低?黃莉婷說,南部粽為求紮實,糯米用量較多,內餡如果再含五花肉、鹹蛋黃,熱量同樣很高。

圖說:國民健康局建議健康採購粽子,端午節吃粽不增重。( Photo by 蔡惠玲/台灣醒報 )

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2013 - Yahoo!奇摩 搜尋結果
2013 - Yahoo!奇摩 搜尋結果
Patent infringement lawsuit with Ledray does not affect operations, says Ledlink
Jun 4th 2013, 02:06

Patent infringement lawsuit with Ledray does not affect operations, says Ledlink

Siu Han, Taipei; Jackie Chang, DIGITIMES [Monday 3 June 2013]

Taiwan-based LED optical lens maker Ledlink recently lost a patent infringement lawsuit filed by Taiwan-based LED heatsink maker Ledray, but the firm has stated that the case is not finalized and has not been affecting operations.

Since 2010, the two firms have been in discussions over the joint development of modules, and Ledray provided numerous patented modules for Ledlink as examples. However, Ledlink showcased similar products in 2011. In May 2012, Ledray filed a patent infringement lawsuit against Ledlink.

Ledray stated that the Intellectual Property Court ruled against Ledlink on May 31, 2013 and banned the firm from producing, selling, and using its Bulb Series LED lighting and one other patented product. Ledray also plans to request compensations from Ledlink in the future.

Ledlink responded that Ledray requested compensation of NT$10 million (US$333,756) before but retracted the request. Therefore, this case does not have any compensation issues. Furthermore, the patents do not affect the design and technology of new heat conductor modules, hence the lawsuit does not affect current operations.

Affected by a relatively low capacity utilization rate in the first quarter, Ledlink saw profits below than expectations. Market observers have forecast that the firm will see rising revenues in the second quarter and May revenues may reach a record high.

Telung Tang, CEO of Ledlink, stated that first-quarter performance was affected by fewer working days in February due to the Lunar New Year holidays. In addition, gross margin was affected as its plant in Yangzhou, China, began operations, increasing amortization and labor costs by NT$70 million. Tang added that net profit margin in the second quarter may exceed 19%.

Currently the firm has 140 injection molding equipment sets at its plant in Dongguan, China, and 20 injection molding sets at the Yangzhou plant. Ledlink hopes the Yangzhou plant will operate at full capacity within three years and increase company market share to 50-60%.

Market observers noted that Ledlink may see May revenues exceed NT$100 million and average gross margin rebound from 43.34% in the first quarter.

Telung Tang, CEO of Ledlink

Telung Tang, CEO of Ledlink
Photo: Siu Han, Digitimes, June 2013

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中油:汽柴油明起降一角
Jun 2nd 2013, 10:01

中油公司今天表示,依浮動油價機制計算,自明(3)日凌晨零時起,分別調降各式汽、柴油價格每公升各0.1元,調整後的參考零售價格分別為92無鉛汽油每公升32.5元、95無鉛汽油每公升34.0元、98無鉛汽油每公升36.0元、超級柴油每公升31.3元。

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