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【短片】慢食助減重 攝取熱量少
Dec 31st 2013, 21:45

【國際中心/綜合外電報導】美國德州基督教大學(Texas Christian University)研究人員發現,進食時細嚼慢嚥的人食量及所攝取的卡路里,比吃得快的人少。

研究顯示,吃得慢的人每餐攝取的熱量,可比狼吞虎咽的人少88卡路里。他們用餐時亦因沒有緊迫感,而有較多將餐具放下的時間,可喝更多的水去增加飽實感,防止吃太多。

實驗顯示,體重正常群組的人,與體重超重群組的人,如果都以慢速進餐,一小時後,都會比吃得快的人更有飽足感。

慢食攝取的熱量較少。翻攝網路

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2013 - Yahoo奇摩 搜尋結果
2013 - Yahoo奇摩 搜尋結果 
全年跌幅6.75% 上證綜指吊亞股車尾
Dec 31st 2013, 19:17

大陸股市在2013年最後一天封關交易收紅,不過,上證綜指也以全年6.75%的跌幅,成為2013年亞洲表現最差股市。

年末最後一個交易日,滬指在克服政府債資料公布及IPO重啟消息衝擊後,昨天上漲18.45點,漲幅0.88%,收報2,115.98點。2013年累計下跌153.15點,跌幅6.75%。

大陸與印尼成為亞洲今年累計下跌僅有的兩個地區市場,後者因經濟問題而被投資者拋棄,今年下跌1%。

華爾街日報指出,上證綜指連續第四年表現令人失望,從2009年年底算起,累計跌幅已達到36%。指數昨天收報2,115.98點,與2007年達到的約6,000點的峰值相去甚遠。

反觀新興產業股票大幅崛起,創業板累計漲幅達82.73%。位列2013年A股漲幅前十名的「十大牛股」有九檔來自創業板,網宿科技全年大漲399.11%,掌趣科技年漲幅394.67%,排名第十的華誼兄弟去年也狂飆288.47%。

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【短片】蜘蛛人啟動! 台北101煙火登場
Dec 31st 2013, 16:05

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台北101煙火璀璨登場。林挺弘攝

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